Anxiety Disorder And Mental Health
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!How’s the old happy meter looking these days? Is your level of bliss up to par? Don’t laugh; this is a legitimate question considering all the happenings in recent years. It’s almost like people need loads of catalysts to [...]
Anti-depressants today are a host of SSRI medications.
Anti-depressants today are a host of SSRI medications. They include Zoloft, Paxil and Prozac. They have side effects that include dry mouth, sexual side effects and drowsiness. When you first start taking the medication, it takes a while to get into your bloodstream. For most people, it will take about two [...]
Understanding Anxiety Panic Attacks and How to Control Them
If you suffer from an anxiety disorder, you will be very aware of the intensive sensation of all of a sudden feeling desperate, trapped or possibly sick to your stomach all at the same time. Anxiety panic attacks are common among sufferers of various anxiety disorders. If you are one of these people, then you [...]
Slow Down! Easy Relaxation Techniques For Busy People
If you are busy person with tight schedules then you probably are stressed and tired most of the time. You are constantly tired which is affecting your sleeping patterns. What is the correct way out for you? Learn a few easy relaxation techniques which can improve and reduce your stress. It can remove your anxiety [...]
Feeling Stressed? Try These Essential Relaxation Techniques
In these days of busy lifestyles, it is a rarity that people find time for themselves. They are stressed out and badly need a time for relaxation. But their lifestyle ensures that they have no time for relaxation. Relaxation can not only recharge your worn out batteries but has innumerable benefits for the mind as [...]
Are You Displaying These Symptoms of Stress More Than You Realise?
Stress is a normal facet in our lives. We thrive on a little stress because it keeps us focused and enables us to stay mentally alert. Sometimes, though, stress can get out of control and cause us to have anxiety attacks.
Anxiety can go unnoticed. It is easy to confuse anxiety and daily healthy stress. Prolonged [...]
Anxiety Attack Medicine - Your Choices
Anxiety attacks are a form of anxiety, and can be a challenging condition for many people to cope with. Symptoms of a panic attack may include shortness of breath, shaking, sweating, chest pains or pressure, rapid heartbeat and lightheadedness. These symptoms can come on quite suddenly, and may occur any time of the day or [...]
Is Workplace Stress Affecting Your Job Performance?
On-the-job stress is a commonly occurring problem in today’s society. For most workers, job-related stress comes with the territory so it’s important to develop ways to cope. Stress can be minimized if you know the things that cause it in your workplace and develop ways to keep your sanity in the midst of it all.
Common [...]
How to Instantly Relieve Stress and Anxiety the Fun Way
So you want instant stress relief? Stand up on your chair right now, stick the little finger on your right hand into your left nostril, put your left hand down the back of your pants or skirt and squeeze your right butt cheek and start singing ‘Hey Diddle Diddle, the Cat and the Fiddle’ as [...]