Learn The Art of Tai Chi
tai chi chuan
Tai Chi is an old martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to better the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to [...]
Christmas Is Stressful
Flipping Christmas
Christmas can bring happiness, joy and stress, that is, for sure. Annually, I get myself all stressed out over the hustle and bustle of the Christmas season. Sometimes for me, I see Christmas just like the usual depressing and happiest holiday of the year. Why? Due to that I think about something that I [...]