Although individual and symptom-specific disorders, anxiety and depression are greatly related to each other to the extent that depression in itself may be a symptom of anxiety disorders. As above 60% of population affected with anxiety disorders also undergo depression, a need for mixed anxiety depression treatment strategies arise. Until this, anxiety and depression were treated separately.
Beyond Anxiety and Depression
The parallel occurrence of depression and anxiety aggravate both the problems. Depression is recurrent and takes much time to vanish completely and with the presence of anxiety disorder, the mixed anxiety depression treatment becomes complicated.
Persistently high level of anxiety leads to depression that may give rise to panic attacks in some cases.
About Anxiety Depression Miaxed
People suffering from anxiety experience:
# Low energy, tension,
# Palpitation and restlessness.
# Shakiness,
# Muscle throbbing,
# Sweating, Cold and clammy hands
# Feeling of Dizziness,
# Fast heart beats
# Dryness in the mouth.
The signs and symptoms of depression vary from person to person, and depend on the severity of the condition:
# Depressed Mood
# Decreased sense of Pleasure or Interest
# Weight Fluctuations
# Insomnia or Sleep Disturbances
# Psychomotor Retardation or Agitation
# Feelings of Worthlessness or Guilt
# Diminished ability to think
# Inability to concentrate
# Suicidal thoughts
When both the symptoms combine and aggravate the condition of the sufferer they are considered to suffering from mixed anxiety depression and in need of mixed anxiety depression treatment.
Mixed Anxiety Depression Treatment
A number of remedies for treating anxiety and depression such as prescription drugs, cognitive behavior therapy, herbal alternatives, dietary supplements etc are available. Some people also feel that mixed anxiety depression treatment can be done without taking recourse to any kind of medication at all. However, successful treatments for anxiety and depression should be an ideal combination of psychotherapy and medication.
Medication
Medicines contribute enough for successful treatment of mixed anxiety depression disorders by reducing the symptoms especially when taken along with psychotherapy that helps in overcoming the symptoms. Certain advantageous features of medicines are:
# The major class of medicines used for anxiety treatment is antidepressants which take around six weeks to show its effect. With an indicator provided, antidepressants work without delay.
# Among various drugs classified as antidepressants, Selective Serotonin Reuptake Inhibitors (SSRIs) help in treatment by boosting the level of serotonin in the brain. This in turn regulates emotions like sleep, mood and learning.
# Beta-blockers are another efficient class of drugs that prevent the physical conditions from occurring.
Therapy
A very important part of treatment is Therapy. It is most effective and especially important for treating the psychological aspects of anxiety-depression disorder…
# CBT or Cognitive-behavioral therapy is meant to change the way of thinking in anxiety-depression disorder sufferers. It also changes the way these people react to anxiety-depression triggering situations.
# The CBT therapist helps the patient by involving them in a role-playing of actual situations. CBT therapists also teach relaxation techniques.
# CBT must be specific to the individual disorder. It only works when the anxiety-depression disorder patient is ready to face their fear and overcome them.
# This treatment may incorporate group therapy and the course may last for up to three months.
The Exercise
Exercise is considered to be a great remedy for anxiety-depression disorders. Its effects are due to the release of endorphins and serotonin in the brain. With improved blood circulation, a patient is refreshed and diverted from negative feelings. Thus develops a positive attitude towards life. Irrespective of all the advantages, exercise cannot be looked upon as a lone treatment but a contributory factor.
Overview
Studies reveal a surprising fact that most anxiety disorders share a connection with depression. One can try out a number of remedies for mixed anxiety and treatment disorders but effective treatments involve a combination of psychotherapy as well as medication.
controlling panic attacks is vital in both treatments of anxiety and depression, the skill used in coping with panic attacks are very similar to depression, some time they share the same tecniques. However, panic disorder treatment always focus more on stoping the the sense of anxiousness.
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