Millions of people across the world are subjected one or the other type of anxiety disorder. Long sessions with psychiatrists and medicines are the trend of the day as people want to get rid of stress and its related problem as soon as possible. Fortunately, there are numerous anti anxiety natural remedies available these days that are free from the risk of side effects and addiction. So there is no reason why drug should be the first choice instead of natural remedial measures.
Herbs are popular anti anxiety natural remedies and are proved to be effective in treating anxiety related problems.
Kava
Kava is well-known for its anti anxiety constituents, and the herb is also recommended for its calming and sedative effect. Though the herb is effective tranquilizes, in some instances it can cause the risk of liver injury.
Valerian
This herb provides remedy for patients suffering from mild anxiety and insomnia problem. The tea and liquid extracts of this herb is also available, but many patients prefer the capsule form as they don’t like the strong aroma of valerian. This anti anxiety natural remedy herb shouldn’t be taken along with other sedatives and antihistamines. Medical practitioners also don’t recommend its intake for more than three months at a stretch. The herb does show certain side effects such as headache, dizziness, high palpitations and mild indigestion. Hence it’s advisable to take the recommendation from the doctor before the intake of valerian herb.
Aromatherapy
Aromatherapy is one of the recently added anxiety treatment procedure in the anti anxiety natural remedies. The soothing effects on the mind is brought with help of the fragrance of the essential oils taken from jasmine, lavender, rose, cypress, sandalwood, bergamot, et al. The oils are generally used for massage or added to bath or they can be infused. This therapy is not useful for people who are allergic to fragrance.
Passionflower
Passionflower, an ideal substitute for benzodiazepine, is recommended to treat various forms of anxiety disorder. As one of the widely used anti anxiety natural remedies, Passionflower is really effective for the patients to ward off stressful thoughts. The positive side of using the herb is it will produce less drowsy effect as compared to drugs such as mexazolam. However, some patients complain of rapid heartbeat, nausea or vomiting after taking the herb. Often doctor don’t recommend this herb along with other sedatives. But recent studies have revealed that intake of Passionflower along with Valerian can show dramatic results.
Besides these, there are several other herbs available which can be used as anti anxiety natural remedies. Herbs such as St. John’sWort, Bilberry, Ginkgo Biloba sooth the nervous system and thus prevent panic attacks. These herbs are affordable and safely in most cases. But exceeding the recommended dose can be harmful. Apart from these medicinal herbs, mind/body relaxing techniques such as self-hypnosis, meditation, yoga, tai chi, and breathing exercises help patients feeling relaxed and cope with day-to-day stressful situations.
Herbs, as anti anxiety natural remedies, give better results when used in combination with other herbs. But the crucial point of using the herbs is to take professional advice.
The process of curing panic attacks involve mind and body. While the herbs may help to relieve your body stress and tension, you should take CBT program as well, as the mind treatments for panic attacks. In the process of dealing with anxiety attacks, you need to focus on both body and mind, ignore either, you will have less chance of full recovery.
If you would like to make a comment, please fill out the form below.
