Believe it or not, over 20 million individuals in the United States alone suffer from panic attacks, but many more are living with this condition and don’t even know it. In fact, panic attacks are one of the most commonly mis-diagnosed health problems within healthcare.
what are the systoms for anxiety attacks? This article will cover the most common anxiety & panic attack symptoms, how to tell the difference between this condition and other health problems that mimic it, as well as the most effective treatments for panic attacks.
Before we talk about what an anxiety attack feels like, though, we first need to briefly talk about what occurs with this condition so the symptoms and treatments make sense.
Within healthcare, an anxiety attack is actually classified as a mental condition. But this is actually not completely the case, because this condition is actually more of a problem with the nervous system than it is mental.
Stress is the most common trigger, but panic attacks actually occur due to how the person’s nervous system responds to that stress.
Basically, an individual who deals with panic attacks experiences a much more intense reaction to what would make most of us nervous. In order to understand this, we need to first have an understanding of the parts of the nervous system that are involved when we experience stress.
They are called the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). Instead of making this boring like a text book, let me tell you a story to explain how this works.
Let’s say that a bear enters the room as you’re reading this article. Your brain will perceive the bear as stress, because it threatens your life (and I don’t know about you, but I’m a little on the chunky side, so I’d make a pretty good meal for that bear).
Your brain is hard-wired to survive, so at this moment, it has to make a decision – do you run from the bear or fight it? Either way, the body needs to be prepared for this extra activity, so your brain will turn on the SNS.
This part of your nervous system prepares your body to either fight or flee – so your blood pressure raises (you need lots of oxygen to the muscles so they can make you run fast or fight), your heart beats faster, you breathe more deeply, and many other things.
Once the bear is no longer a threat, the brain turns on the other part of the nervous system that I mentioned (the Parasympathetic Nervous System), which does the opposite – it calms you down.
When an individual suffers with panic attacks, this reaction is intensified – so, their may only be 1 bear in the room, but your brain thinks there’s actually 5 bears. This is where the problem occurs.
So, with that said, what are the systoms for anxiety attacks? Well, the anxiety & panic attack symptoms are different for each individual, and they can be experienced to different degrees.
Some individuals will have very minor panic attacks, so may not even realize what is occurring. Others have full-blown, very severe attacks that make them believe they may be dying.
Click here (what are the systoms for anxiety attacks) to continue reading this article, where you’ll learn the most common anxiety & panic attack symptoms, as well as the most effective treatments available for relief from this health condition.
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