Panic and anxiety disorders affect over forty million people. Obsessive Compulsive Disorder, Generalized Anxiety Disorder and Panic Disorder are amongst the most common. Quality of life can deteriorate dramatically with such disorders.
Daily life may be disrupted constantly if panic and anxiety attacks are frequent. Panic attacks which are associated with panic disorder can be especially devastating for the sufferer.
Symptoms are many and varied depending on the sufferer. Stomach pains, a rushing heartbeat, sweating and a feeling of terror are common symptoms. Two highly disturbing symptoms are derealization and depersonalization.
For a non-sufferer these symptoms can be hard to comprehend but for the sufferer it can be all too terrifying. Their environment may seem distorted and unfamiliar. Feelings of unwanted detachment from oneself can occur.
Panic attacks can trigger regardless of mood and even during sleeping. Unlike anxiety attacks, a panic attack may arise at any time. The fear of having a random attack prevents a sufferer from doing everyday things we take for granted. Day to day chores such as going out to the supermarket can seem impossible for a sufferer.
Another reason a panic disorder sufferer may avoid a certain place or situation is because of a previous bad experience. Perhaps they experienced a panic attack at the local convenience store one time before. The anticipation of going back, alone may be enough to trigger panic and anxiety symptoms.
Going in or even near the same store will probably cause an attack. This constant fear of having an attack anywhere and anytime can make life unbearable for the sufferer.
Although anxiety and panic attacks are often considered the same, there are differences. Normally, anxiety attacks are triggered by everyday stressors. This in turn creates a fight or flight response producing disabling symptoms.
All panic and anxiety disorders are treatable. Although medication is available, it is not always necessary because there are natural therapies that work. Alternative therapies such as CBT have been very successful.
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