Panic Attacks are generally linked to anxiety disorders like panic disorder and also phobias. panic attacks seem to affect more people from the age of 25. A sufferer may feel vulnerable at every moment anticipating an attack. Daily life often becomes hard to bear as a result.
Can you imagine happily walking along the street when suddenly it hits you; your heart jumps, your muscles tense and a feeling of dread runs through you; breathing becomes difficult and you feel choked; and you start to tremble all over.
If you are able you desperately try to find somewhere where nobody can see you. You imagine that everybody is looking at you and laughing at you. When you don’t manage to find an escape, another jolt of fear surges through you. The sensations can be terrifying and feel intolerable.
What’s worse is that repeat panic attacks can happen in a short space of time. Moreover, sufferers may experience additional symptoms not associated with anxiety attacks. Disturbing symptoms such as depersonalization and derealization can also occur. Detachment, unreality and dreamlike sensations are common of these two symptoms.
Many sufferers feel like they are on the brink of death during attacks since symptoms mimic heart attacks and stroke. As ironic as it may be people with panic disorder are more likely to develop heart and cardiovascular problems.
There are many causes of panic attacks aside from anxiety disorders. Common causes include; severe emotional stress or trauma, this might be through the loss of a loved one for example; use of recreational drugs such as marijuana and LSD are also possible causes.
Attacks are sometimes possible side effects of some prescription medication. Lack of assertiveness is another possible cause. People who are generally shy and introvert are much more likely to suffer from panic attacks.
Anxiety disorders are also know to be hereditary and can run in families. A person is 30 to 80% more likely to develop an anxiety disorder if one of their parents has a disorder. The chances are also increased if sharing the same household with someone with an anxiety disorder.
Fortunately there are effective treatments available such as CBT. Alternative treatments include prescription medication and hypnotherapy. Getting treatment is the first step to becoming free of anxiety disorders.
Nobody has to live with panic attacks. With safe and natural alternatives to consider, overcoming panic attacks has never been easier. Find out how you can enjoy life again and be free from anxiety disorder. Check out http://www.healthandlifeblog.com/ and find out how you can be free from panic attacks.
If you would like to make a comment, please fill out the form below.
