If you have been having panic attacks fairly often, it may be a good idea to talk to your doctor about medication for panic attacks that may work well for you. And, even if you don’t want to take prescription medications, there are several natural remedies that you can explore as well.
Antidepressants
Antidepressants are the main panic attack medication prescriptions that your doctor may discuss with you. These medications are also used for those that suffer from severe depression, so you may find that your mood will be boosted after you are taking the medicine for a while. However, it may take several weeks for the medicine to reduce your panic attacks, so you will have to incorporate other treatments in order to get relief quicker.
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Also, you will have to take the medication constantly, and not just when you have panic attacks in order for the medicine to work.
Benzodiazepines
Benzodiazepines are another type of medication for panic attacks that you may want to consider if you don’t want to take antidepressants every day. These drugs help to reduce anxiety, and will start working very quickly, usually within 30 minutes. You should take these pills when you are starting to experience a panic disorder in order to relieve the symptoms and calm your heart rate down.
Addiction as well as an increase in tolerance is the problem with benzodiazepines. If you become addicted, the withdrawal symptoms can be hard to cope with. Since withdrawal from benzodiazepines can take a toll on your nervous system, you should ask for a physical exam to make sure your health is good enough to start this medication.
Alternative Treatments
Natural medication for panic attacks is another alternative if you don’t want to pop pills each and every day. For example, you can make dietary changes so that you will be getting the optimal amounts of vitamin B12 and niacin. Even without changing your diet, you can take a trip to your grocery or health food store and buy a supplement that may help you as well.
Include foods that increase your intake of B vitamins, such as beans, raw nuts and lean cuts of chicken. Vitamin C is also ideal for boosting your immune defense system and is included in fresh vegetables and fruits such as oranges, broccoli and watermelon. These vitamins will help to make your nervous system stronger and a stronger nervous system will make it easier for you to think clear in situations where panic attacks occur.
Believe it or not but a dietary change for improving your health, may increase your confidence that you need to cope with your stress more easily. As we all know, drugs has side effects, most are minor, however there are a few serious side effects that may occur. it is good to know that there are alternatives to medication for panic attacks, especially if you want to avoid the side effects.
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