Chamomile Tea May Help Your Acid Reflux

At least sixty million American people experience from acid reflux symptoms and heartburn. These acid reflux symptoms include a burning sensation in the esophagus, pain in the stomach, behind the breast bone, bloating, nausea, gas and sometimes shortness of breath.

These symptoms of acid reflux happen as soon as the hydrochloric acid used to digest food backs up and begins to irritate the the lining of the esophagus lining.

Easy Acid Reflux Help

There are many remedies one can try to prevent acid reflux symptoms.

Here are some acid reflux self help treatments to try:

Try Eating Smaller Meals Eat smaller meals, if you eat large meals, it tends to remain in the stomach for many hours and this in turn, increases the chances for gastro esophageal reflux.

A common remedy for acid reflux is chamomile tea. Simply pour a cup of boiling water over two to three teaspoons of fresh or dried chamomile flowers and then allow it to steep for fifteen or twenty minutes. You can easily drink three cups on a daily basis.

Relax while eating Stress will increase the acid production inside the stomach. Relax at mealtime Don’t rush your meals. Chew your food completely.

Are you overweight? Lose weight. Excess weight can put unneeded pressure on the stomach and can contribute to acid reflux.

Relax between meals. Try many of the relaxation therapies such as massage, to prevent as well as relieving acid reflux.

Make sure that you maintain postures that tend to minimize the risk of reflux for at least three hours after the meal. Sit upright after meals. Do not recline or lay down after meals. Try not to bend over or lift heavy objects.

Many people swear they get relief by mixing a tablespoon of apple cider vinegar with a glass of water. This concoction is supposed to be consumed with Do not eat within 3 hours of going to bed Avoid eating bed time snacks completely. Don’t even eat small bedtime snacks.

If you smoke try to cut back or don’t smoke at all. Nicotine can stimulate stomach acid.